Find Your Best You

I work with intelligent, motivated women who find themselves impacted by negative thinking, toxic relationships, or unfulfilling jobs. Together we will identify the patterns that get in the way of you becoming your best self. We'll explore why these patterns exist and identify and practice strategies that will break harmful cycles of negative self talk that are fueled by feelings of hopelessness and fear. 

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You will be amazed that with a little time, a lot of work, and the guidance from a supportive, trusting counselor, you will find beauty and strength within yourself you may have forgotten, or never known you had. 

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Treatment Areas Include:

Depression

Anxiety

Trauma

Low Self Esteem

Unhealthy relationships

Self harm