Therapy for Anxiety and Stress
It is exhausting to feel stressed out all the the time.
Maybe you feel like you can't shut your brain off or you're in a constant battle in your mind focusing on the "what ifs" and thinking three steps ahead. Your mental load feels unmanageable and if there is just one more thing added to your plate, you might just snap. You're sick of worrying all the time and just want to relax. These experiences are all too common. Can you relate? If so, you might benefit from help learning how to better mange stress and anxiety.
Some signs you may be struggling with anxiety:
*Feeling like you can't slow down or relax
*Frequent worry thoughts
*Feeling irritable or on edge
*Chronic headaches or stomach pain
*Difficulty getting stuff done