"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."- Maya Angelou
You deserve to feel strong, confident, and beautiful.
For so many women and teens, anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns. Maybe you aren't who you used to be and are trying to find yourself again. Or perhaps you want to find inner strength and confidence to build positive, healthy connections. You want to manage stress without feeling completely overwhelmed.
You want to find a therapist who really gets you.
From the outside it seems like you have it all figured out, but inside you’re struggling, and exhausted. You’re used to taking care of everyone else and now you’re ready to try and take care of yourself. You want to finally feel heard and understood.
Therapy can help.
At Connections Counseling Services, our clients find success in learning to trust themselves and make choices they can feel good about. Together with your therapist, you can better understand who you are and what you want to create for your future. Through consistent, supportive therapy you can learn healthier strategies and feel better.