I believe that all women and girls deserve to feel strong, confident, and beautiful, but sometimes anxiety, depression, or trauma can lead to feeling lost, misunderstood, or stuck in negative patterns and relationships. Maybe you aren't who you used to be and want to find that strength and confidence you once had. You want to manage stress without feeling completely overwhelmed.  If you need a little guidance in how to get there, give me a call. My warm, direct approach helps my clients to feel comfortable sharing their inner feelings while taking chances to try new things, shift their mindset, and improve relationships. 

Ready to build inner strength and shift to a more positive mindset? Find out how. 

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Wondering if therapy is right for your teen? Learn More

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If you're a parent of a teen and struggling to feel effective or confident in your parenting strategies, coaching may be for you. I specialize in general adolescent parenting, adoption issues and attachment, and out of control/acting out behaviors.

Find out if parent coaching is right for you.  Discover the benefits of having a parent coach.  

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I also offer LMHC supervision, consultation, and training.