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September 26, 2017

I just wanted to go on a walk with my puppy. Is that too much to ask? Turns out- a simple walk was causing major stress and fighting against it was creating unnecessary frustration and resentment.

I adopted an adorable rescue pup named Samson a few months ago. He’s an a...

August 31, 2017

I’ll admit it. I have Fall denial. This time of year I want put my head (or toes) in the sand and pretend that summer lasts throughout September, but working with teenagers this becomes impossible. By the last week in August I can feel the change coming, but the change...

August 16, 2017

Hoping to see your child change their behavior? Well, changing the way you think about them can do just that. Crazy, right? Of course we want our teens to become independent individuals who take responsibility for their own actions, but the truth is, our thinking not o...

August 4, 2017

I am SICK of self care. A therapist who doesn’t like self care you might ask? What is UP with that? Well, let me tell you.

The notion of self care on it’s own is quite wonderful, but recently I’ve been seeing a change in the way people view self care and it's causing al...

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Lexi Mastrangelo, LMHC- Connections Counseling Services proudly serves Wilmington 01887, Stoneham 02180 , Melrose 02148, Reading 01867, North Reading 01864 01889, Lynnfield 01940, Wakefield 01880, Andover 01810, and surrounding communities in and around Middlesex County. 

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