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February 23, 2018

Last night I watched a substance abuse panel where an articulate, passionate, young man who identified as an addict in recovery stated that as far as he could see there was no way to have prevented his opiate addiction. Two nights ago I watched a group of students advo...

September 26, 2017

I just wanted to go on a walk with my puppy. Is that too much to ask? Turns out- a simple walk was causing major stress and fighting against it was creating unnecessary frustration and resentment.

I adopted an adorable rescue pup named Samson a few months ago. He’s an a...

September 18, 2017

Look- communication is hard. Like really challenging. Unbelievably difficult. Yet it’s a task we face all day every day. For parents and their teens a simple conversation can feel like entering a war zone. And it’s absolutely exhausting for all parties involved.

A lesso...

August 16, 2017

Hoping to see your child change their behavior? Well, changing the way you think about them can do just that. Crazy, right? Of course we want our teens to become independent individuals who take responsibility for their own actions, but the truth is, our thinking not o...

August 4, 2017

I am SICK of self care. A therapist who doesn’t like self care you might ask? What is UP with that? Well, let me tell you.

The notion of self care on it’s own is quite wonderful, but recently I’ve been seeing a change in the way people view self care and it's causing al...

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