Blog | Lexi Mastrangelo, LMHC

7 ways to cope with (and embrace) change

As I sit down to write about ways to embrace change, I can’t help but laugh at how well I (didn’t) follow my advice last night, at least...

Why I Embrace Change

When I was 18, I thought I knew it all. I dreamed of going to a big college campus far away from home where I could experience diversity,...

Children are to be seen AND heard.

Every child deserves to feel heard and understood. We all struggle with finding the right words to explain ourselves from time to time,...

5 Tips for Communicating with Traumatized Youth

Communication is key. However, for kids who have experienced abuse and neglect, communication can be a very difficult task. Children may...

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